Fleur-De-Lis Fit Initiative – Fleur-De-Lis Primary Care Clinic

Register below for the
Fleur-De-Lis Fit Initiative!

According to the CDC Heart Disease is the leading cause of death in the United States. The Physical Activity Guidelines for Americans, states that adults need two types of physical activities each week to improve their health: aerobic activity and muscle strengthening.

Join us for our first Fleur-De-Lis Fit Event! Saturday, May 14th from 10 AM to Noon
6400 St. Charles Avenue, New Orleans, LA 70118

Join us to kick start your journey to
physical fitness!

2 hours and 30 minutes of moderate intensity exercise is recommended per week. 150 minutes each week sounds like a lot of time, but it’s not. That could be 30 minutes a day, 5 daysa week. The good news is that you can spread your activity out during the week, so you don’t have to do it all at once.